a gentle reminder that you did well this year. you met new people, learned new things and felt new feelings. you did so many things that made you scared. you picked yourself up off the floor after feeling completely defeated or heartbroken. there were some really tough nights but you survived them all. you made people happy just by existing. you accepted many goodbyes but the serendipitous meetings made up for them. it was your own hard work that paid off but you always downplay it or compare yourself to others. that’s not fair on yourself. you’ve come so far from the first day of this year. you have more wisdom and strength now. yes, other people seem more “successful” but does that even matter? please don’t think so lowly of yourself to only think about your failures. 2018 was your year of growth. I hope you take a moment to be kind to yourself, and believe that 2019 will be even better.
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Christmas is over and I’m at the gym.
Started my resolutions early - glad I did as I’ve missed the gym and thought it would be super quiet there this evening (which it was lol)
It was good to see only me and one other girl in the free weights section 👍
Anyway, after the normal couple of pounds put on at Christmas and a goal over the next year to lose 2 stone I thought I’d get a head start after doing so well this year 😁
Anyway an hour at the gym tonight and over 800 calories burned!
30 mins on the treadmill
15 mins weight lifting
10 mins HIIT
5 mins stretching

